If you often feel sick or sore backs due to incorrect sitting or sitting too long, just overcome with simple yoga movements. Sit on floor with legs folded and feet together. On the in breath, gently pull your knee closer to the face.

This movement is very easy and can be performed in front of the TV. Another advantage of this movement is that it can prevent bladder problems such as cystitis (bladder infection) because it helps stimulate the kidneys to excrete the bacteria that are not necessary from within the body.

Exercise to flatten stomach, tighten your buttocks or reduce the weight a few pounds to do your routine. Why not add to it so a few minutes to train the eye?

Indeed, not all experts agree eye exercises can help sharpen your vision. But many eye specialists believe that the eye exercises every day can keep this sense of vision conditions. There are various exercises for the eyes, but not all is apt to overcome vision problems. But it does not hurt you to try some of them.

Reading newspapers from afar
If the job requires you to sit at the computer for hours, try the following. Attach one-page paper on the wall approximately 2.5 meters away from where you used to sit. Stop your work every 10 minutes to drive into the paper this view.

Try reading the article in the newspaper. Then look again at your computer screen. Do this repeatedly, each for 30 seconds, sektiar six times in one hour. This exercise can avoid the vagueness that is often experienced by workers at the end of the workday.

Throwing the ball to the wall
If you frequently play tennis, table tennis, squash or racquetball, exercise in pairs makes it easier the next exercise. Stand at a distance of around 1-1.5 meters of a blank wall, facing the wall.

Ask a friend stand behind you and then throws a tennis ball against a wall. When the ball bounces off the wall, try menangkapntya. This exercise can help improve your hand-eye coordination.

Following the beam flashlight
These fun exercises that can improve your ability to follow an object with his eyes. This exercise requires a friend and two flashlights. Stand in a dark room, facing the wall. Ask a friend to thrust the lamp into the wall and move with a sweeping motion to form a wave.

With a flashlight you hold, follow the circle of light while balancing a book beruaha placed on the head. This way you are forced to follow the motion of light with the eyes, without moving his head.

Creating a string of beads
This exercise trains the eye to be focused onto a target object. It also trains the brain to use both eyes together. Take the yarn along the approximately 180 cm, insert it into the hole three beads that have different colors. Tie one end of the string to the wall with a height parallel to the eye, while the other end you’ll hold in front of the nose. Slide one bead to the end near the wall, place two beads at a distance of about 120 cm from the nose, while the third at a distance of about 40 cm from the nose.

Move your gaze to the beads of the most distant. You’ll see the shadow of two threads forming a V with the beads as the center. Move your gaze to the beads in the middle. Note the letter X is formed by shadows yarn with beaded center as the center. Then move your gaze back to the beads closest to, and watch the letter X is similar. Move your eyes from the beads sate to another quickly, and do not forget to consider the letter V or X shape.

If both of your eyes work as a team, you always have to watch the two threads shadow crossed each other when focusing your attention to one of the beads. If your eyes do not cooperate, you will see different patterns or just a yarn.