Worrying to eat after exercise often becomes a dilemma. Not a few people who have difficulty recognizing, food intake after exercise is considered excessive or not. Understand it, if you exercise with the goal of burning calories, or lose weight, will be useless if you do not exercise control over appetite.

Answer to this dilemma, a certified personal trainer, Kathleen Trotter, share tips to overcome hunger after exercise. A number of these mandatory snacks in your gym bag.

* One apple with a handful of almonds.
* 473 ml of milk chocolate, milk, almonds, and soy milk.
* Fresh fruit juice with a little sugar.

In order to not starve after exercise, try to eat two or three hours before exercise. To perform physical activity, eat vegetables or salad rich in fiber and filling, but do not make your stomach feels so full.