There are people who can work out the way the morning without eating first, but there is also a need to eat first. Indeed, the body needs fuel to get good stamina. However, if the “wrong kind” before exercise, foods can make nausea or abdominal bloating.

What foods are best taken so that the abdomen remains comfortable morning walk? Here are some tips from walking clubs in the United States, the American Volkssport Association.

- For an unusual breakfast can drink fruit juice to get fewer calories, given the depleted overnight fasting stomach.

- For the usual breakfast food fatty, fibrous, and protein, wait up to 3-4 hours for digestion process the food. Once it is okay to exercise. Or store the food to be eaten after exercise. Instead, choose a light breakfast only, such as bread and fruits.

- While the menu is a light or low-fat breakfast, do the 1-3 hours before exercise. You’ll benefit from calories without experiencing stomach upsets.

- If only choosing carbohydrate snacks such as bananas, fruit juice, low fat yogurt, snacks can be eaten 30-90 minutes before exercise.