So that sport can not even bring disaster, we need to choose the right type of exercise. The age factor is one important key in determining the choice. Because of different ages, different health conditions. We recommend that you select a sport that fits with age. Because by choosing to live without exercise, we actually save time bomb that much more dangerous than most sports injuries. Fatty deposits that interfere with the body’s vital organs, bone, hard body is detoxifying, decreased respiratory organ functions, as well as cardiac, and many more threats to those who rarely exercise.

The following characteristics of age and choice of exercise should be done:

20s
This decade is often said to be the peak of human metabolism. This time, the whole body functions working in optimal capacity. Average growth has peaked and we are working in harmony with the work of the whole organ. At this age, professional athletes who pursue sports with high levels of stop and go that high, reaching the peak of his career.
Options Exercise: What was not problematic, both sports, high impact, low impact, and which are competitive though. Choose the type of sport you like, then practice as possible to avoid the inefficiency during exercise. Occasionally muscle flexibility and joint training, without forgetting the stretching and cooling of post-exercise. Do not forget, set the adjustment when the age we are already approaching the end phase of the 20′s.

30s
Age is most vulnerable to hazards when exercising. Because, most of us still think the body is still as fit as when in their 20s. In fact, the function of many organs of our bodies are changing. Pads between the vertebrae back, for example, in the late 20s and throughout the 30′s began to show symptoms of depletion. This could be one of the triggers easily have been injured.
Options Exercise: We need to be more selective in choosing a sport. Until the mid 30′s, we can still pursue the nature of competitive sport. However, we need to remember the capacity of the body and reduce the duration of exercise time. Better, plus time to pursue a sport that is more concentrated on the cardiovascular system fitness. such as cycling (also riding a stationary bike), ran on a treadmill, or swimming medium range. We can also familiar with physical activity are closely related to muscle tone and bone, such as yoga, tai-chi, and Pilates.

Ages of 40 and 50′s
At this age, the options that are competitive sports or high impact are not possible. Only those with extra fitness that is able to do well. Instead, we choose the activities that aim to maintain all body functions properly.
Options Exercise: Yoga, tai-chi, Pilates, or other fitness exercises are the ideal choice is best for them at this age. Three times a week doing cardiovascular exercise activities that are safe, riding a stationary bike or casual, walk lightly, and swimming can be an ideal choice program.

Age over 60′s
At this stage, physical activity simple and harmless, such as walking, can give bad impact if not done carefully. Because the condition of our bones and joints at this age are very vulnerable and need to be treated with caution. However, memilhi for not moving as well as dangerous. Given the movement without stimulation, bone loss and decreased organ function would be very easy to happen.
Options Exercises: Yoga is a simple but effective example to provide physical stimulation to the body. In fact, this type of exercise a positive influence on mental-spiritual. B.K.S. Iyengar, yoga experts of the world, are still regular yoga practice for 2-3 hours a day at age 90. Medical research shows, her body still has an amazing ability. His lungs are still functioning like a person aged 25 years.

Most of us are routine morning exercises, like running or jogging, certainly never thought to eat something beforehand. Presuming, eat before the run can make the stomach discomfort.

From now on, the habit as it seems you have to change. At least, before running or sports, you should try mengasup foods that are small or light as a banana. This is important so that when you exercise your stomach is not empty.

When exercising in the morning, your body needs energy. When exercising on an empty stomach, most likely you will experience fatigue, nausea, and ultimately unable to exercise maximally.
If you plan to jog with a considerable distance, you may need to consume large amounts of food in the evening. You can choose foods that contain complex carbohydrates and protein such as brown rice, whole wheat pasta, whole grain products, potatoes, meat, fish, and egg white. Or, choose other healthy foods can be tempting.
You can also recharge the energy in the morning by eating small meals, at least 200 to 400 calories, one or two hours before exercising. It is enough to give time to your body to digest food that will be converted into energy.

One other thing that is also important before exercise in the morning is meeting the needs of your body fluids. About 7 or 8 hours after sleep, you wake up in a state of dehydration. Therefore, drink two or three glasses shortly after waking up, especially 20 to 30 minutes before exercise.
In the selection of food, be sure to avoid a menu that can upset your stomach or cause distress gastronomical. Foods that are high in fiber and fat are not the right choice. Even so, everyone would be different in response to food. Therefore, be sure to try different foods and find out what works best for you.