Shoes for work and the streets do not really need to be too specific. What is important is eligible ideal shoe design. Shoes for field workers or outside the office should be tailored to the needs, for example made ​​of materials that are stronger and thicker soles.

Conversely, shoes for casual or permanent roads and lightweight comfort. If indoors, there’s no harm in choosing shoes.

More attention it should be done when choosing shoes. According to H. Dr.Meidy Trianto, Sp.RM, from Kids Foot Rehabilitation Center, RS Mitra Keluarga Kelapa Gading, Jakarta, in addition to proper design, sports shoes must also meet these requirements:

stability
It is important for the sports field, weight training or aerobics. Sol the middle or mid sole should be wavy.

Support from outside
Support a heel counter or heel stabilizer of plastic, foot frame (tongue protects instep) of the polymer, as well as from plastic or leather strap on the front and rear shoes.

flexibility
The back of the shoe can be bent 30 degrees as a condition when the foot moves to extremes.

- Bearings made ​​from materials such as flexible and strong rubber or air suspension option (air cavity).

- Shoes should be light enough as it will affect enerti.

- Contact with the ground or floor should be good to avoid slippage.

- How to remember the shoelace adapted to the shape of the foot, so comfortable.

- Keep in mind, running shoes lose elasticity after use as far as 500 km. Kepegasannya basketball shoes began to disappear after 150 hours of use.