In practice, often found in cases of sports injuries because of lack of notice small things. Although injuries are part of the sport itself, but we can reduce the risk if pay attention to things that are considered trivial. Here are some suggestions for avoiding sports injuries:

aerobic gymnastics
Avoid excessive repetition-repetition of the movements performed on one muscle group just because it allows the occurrence of injury to muscles and joints. Avoid rapid arm movements and free.

tennis
To avoid injury to the wrist or elbow, select the racquet handle large, reduce tension and wear rubber elastic strings on the forearms to strengthen the muscles around it. If your shoulder problem, change your serve technique to avoid excessive upward arm swing your head, said Stephen M. Campbell, a specialist in rheumatology at Oregon Health Sciences University, USA.

run
Condition yourself gradually before running a longer distance, said Dr.Campbell. Do not run too excited when a new start, avoid hard surfaces and wear shoes with soft soles, complete with a large arch.

swimming
Although swimming is very good for the joints, the shoulder may experience excessive work. To prevent bursitis or tendinitis (inflammation of tendons) at the shoulder, avoid freestyle and butterfly. “Use the breaststroke or glide using a float board,” said Dr.Campbell.

weightlifting
Learn proper technique carefully and gradually advanced to the rhythm of your own with the help of trainers. Do not push yourself over the limit. Always warm up and stretch before lifting weights plus cooling afterwards.