Choose a sport you like, and do with loved ones. Personal trainer Bob Greene, storytelling is never easy indeed to invite someone to exercise regularly. Oprah Winfrey, for example, which is one of Greene’s clients, at first strongly objected each time to exercise. “But look, he still managed to maintain ideal weight.”

For Greene, it only takes 30 minutes to keep us motivated for the health of the body to burn fat. And “love at first sight” it can be done by:

Choose at least one sport who want to try. There are so many types of sports, and we did just pick one of them. Find what you like about the sport that we choose it. Or if deemed necessary, practice a sport the latest DVD. After that continue to experiment so that we always find new things of physical activity we do.

Although only 5 minutes, which is important given the chance for the body to relaxation. When the work was piling up, looking for a pause to joints limber muscles. Imagine if every hour, we move the muscles of the body for 5-10 minutes. So during office hours, we can accumulate light activity into 35-50 minute exercise circuit.

Exercise with fun. Physical activity we do while listening to our favorite songs through the music player. Even the sport remains possible when we are seriously watch favorite shows on television. Everything can be done, as long as there is intention.

Focus on what we want to achieve. “From my experience, no one ever felt the melancholy heart,” said Greene. “What I see, it is fun because the adrenaline keeps us energetic.” Feel the flow of blood the heart pumps with a maximum up to make us able to breathe freely. Oxygen intake of the brain is then interpreted as happiness.